Have you ever sat down to relax, read a book and found that your entire body is tensed up? You consciously try to relax but find all of the day’s stress is stored in your body.
Have you ever wondered what that stress is doing to you? How it affects your heart and mind? How the surges of adrenaline affect blood sugar, blood vessels and nerve fibers?
God, who created us, knows what He is talking about when He urges us not to be anxious about anything!
Have no anxiety about anything, but by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6
Heavenly Father, please remind me - often - to talk with You about everything. In Jesus’ name. Amen.
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